Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E.
However, its nutritional profile varies widely depending on the specific ingredients used.
The first is lower in fat and calories but much higher in carbs and sugar, while the second is higher in fat and calories but also higher in protein and fiber.
In general, granola with more dried fruits or added sweetener is higher in sugar, nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber.
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